10 Dec 2020
Weightlifting
1 Clean + 2 Split Jerk + 1 Clean + 1 Split Jerk (E2M 4×1 @75%)
You will perform 1 squat clean and 2 split jerks and then put the bar down. Immediately following that you will perform 1 squat clean and 1 split jerk
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
1 Hang Squat Clean (115/75) [95/65]
1 Push Press
2 HSC
2 PP
3 HSC
3 PP
…get as far as you can in 10 Minutes
1 Hang Squat Clean (115/75) [95/65]
1 Push Press
2 HSC
2 PP
3 HSC
3 PP
…get as far as you can in 10 Minutes
