10 Dec 2019
Weightlifting
Front Squat (EMOM 10×3@70%)
Metcon
Metcon (Time)
For Time
30 Strict Press (115/65) [95/55]
30 Push Press
30 Push Jerk
Every time you break run 200 Meters
30 Strict Press (115/65) [95/55]
30 Push Press
30 Push Jerk
Every time you break run 200 Meters
10 Min Cap
Each set of 30 reps, needs to be strict, push press and then jerks. These are not all the same.
***Run = 75 seconds or scale the run
12/24 No Evening Classes
12/25 Closed
12/26 Closed