CrossFit WOD, December 10, 2019

10 Dec 2019
Christmas Schedule
12/24 No Evening Classes
12/25 Closed
12/26 Closed

Weightlifting
Front Squat (EMOM 10×3@70%)

Metcon
Metcon (Time)
For Time
30 Strict Press (115/65) [95/55]
30 Push Press
30 Push Jerk
Every time you break run 200 Meters

10 Min Cap

Each set of 30 reps, needs to be strict, push press and then jerks. These are not all the same.

***Run = 75 seconds or scale the run