1 Dec 2021
Metcon
Metcon (AMRAP – Reps)
E2Mx5 sets:
10 HSPU + AMRAP DU in remaining time
10 HSPU + AMRAP DU in remaining time
score = DU
rest 5 min then go into wod 2
Metcon
Metcon (AMRAP – Reps)
E2Mx5 sets
12/9 cal row + AMRAP T2B in remaining time
12/9 cal row + AMRAP T2B in remaining time
score = T2B
rest 5 min then do wod 3
Metcon
Metcon (AMRAP – Reps)
Tabata: (:20 on/:10 off)x8
Wallball (20/14)
Wallball (20/14)
