1 Dec 2020
Metcon
Metcon (Time)
100 Thrusters (95/65) ;75/55]
EMOM
Clock hits 1:00 – Do 1 Burpee
Clock hits 2:00 – Do 2 Burpees
Clock hits 3:00 – Do 3 Burpees
…and so until finished
EMOM
Clock hits 1:00 – Do 1 Burpee
Clock hits 2:00 – Do 2 Burpees
Clock hits 3:00 – Do 3 Burpees
…and so until finished
Core Work
Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP
30 Russian Twists
30 Mountain Climbers
30 Butterfly Sit-ups
30 Russian Twists
30 Mountain Climbers
30 Butterfly Sit-ups
