9 Aug 2021
Weightlifting
Back Squat (3×8/2 min rest (65-70%))
Metcon
Metcon (Time)
5 rounds:
15 box jump over (24/20)
10 hspu
15 slamball (30/20)
1 min rest after each round
15 box jump over (24/20)
10 hspu
15 slamball (30/20)
1 min rest after each round
16 min cap
