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CrossFit WOD, August 9, 2021

Posted byCrossFit Alabaster August 9, 2021

9 Aug 2021

Weightlifting
Back Squat (3×8/2 min rest (65-70%))

Metcon
Metcon (Time)
5 rounds:
15 box jump over (24/20)
10 hspu
15 slamball (30/20)
1 min rest after each round

16 min cap

Posted byCrossFit AlabasterAugust 9, 2021Posted inWOD

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