6 Aug 2020
Weightlifting
High Hang + Hang + Full Snatch (E90S 5×1 @50% )
Metcon
Metcon (Weight)
7 Min AMRAP
7 Pull-ups
7 Hang Power Snatch***
7 OHS
7 Pull-ups
7 Hang Power Snatch***
7 OHS
**choose a weight that allows you to go to 6 P. Snatched every time and then do one more and complete the OHSs unbroken
