5 Aug 2021
Metcon
Metcon (Time)
for time:
25-20-15-10-5 T2B
50-40-30-20-10 Double unders
25-20-15-10-5 T2B
50-40-30-20-10 Double unders
10 min cap
Weightlifting
Metcon (Weight)
10 min EMOM:
a) 4 deadlift (70%)
b) 12 wallball (20/14)
a) 4 deadlift (70%)
b) 12 wallball (20/14)
Accessory Work
Metcon
100 DB curls (you pick the weight)
*every time you break, do 5 pushups on your DBs*
*every time you break, do 5 pushups on your DBs*
all aboard the #GainTrain