5 Aug 2020
Metcon
Metcon (Time)
3 RFT
10 Burpees
20 Thrusters (95/65)[75/55]
10 Burpees
20 Power Cleans
10 Burpees
20 Thrusters (95/65)[75/55]
10 Burpees
20 Power Cleans
12 Min CAP
Core Work
Metcon
5 Rounds
:20 L-Sit
:20 Tuck Hold
:20 Rest
:20 L-Sit
:20 Tuck Hold
:20 Rest
L-Sit and Tuck Hold in same place using either paralettes, rings, rig or boxes