CrossFit – Sun, Aug 4
Workout Option 1
Nurse (16 Rounds for reps)
Freedom (RX’d)
Every minute (16:00)
200/175m Row
Independence
Every minute (16:00)
175/150m Row
Liberty
Every minute (16:00)
150/125m Row
- Target TIme each set: 40-45 seconds
- Time Cap each set: 50 seconds
Workout Option 2
Option 2: Zone 2/Recovery (Checkmark)
Complete 45-60 Min at Easy Zone 2 pace:
1,250m Row
3,000m Bike Erg (or 90/72 cal Air Bike)
750m Ski (or 600m Run)