4 Aug 2020
Weightlifting
Front Squat (3 reps EMOMx10 (50%))
Metcon
Metcon (AMRAP – Rounds)
10 Min AMRAP
20 DU
1 Push-up
1 Bent Over Rows
20 DU
2 Push-up
2 Bent Over Rows
20 DU
3 Push-up
3 Bent Over Rows
…and so on
20 DU
1 Push-up
1 Bent Over Rows
20 DU
2 Push-up
2 Bent Over Rows
20 DU
3 Push-up
3 Bent Over Rows
…and so on
Class Clock
Metcon
0-10 WU
10-13 Demo/Prep FS
13-23 Strength
23-28 WOD Demo/Prep
28-38 WOD
38-44 Stretch
44-55 Clean-up
10-13 Demo/Prep FS
13-23 Strength
23-28 WOD Demo/Prep
28-38 WOD
38-44 Stretch
44-55 Clean-up
