31 Aug 2022
CFA METCON (LEVEL 1)
Metcon (Time)
Every 10:00 x3 sets (score = slowest round)
200m run or 10/9 cal bike
12 BBJO or burpee box step up (any height)
200m run or 10/9 cal bike
9 BBJO or burpee box step up
200m run or 10/9 cal bike
6 BBJO or burpee box step up
CFA METCON (LEVEL 2)
Metcon (Time)
Every 10:00 x3 sets (score = slowest round)
200m run
12 BBJO (30/24)
200m run
9 BBJO
200m run
6 BBJO