30 Aug 2022
Weightlifting
Back Squat (1×10 (50%) 1×5 (60%) 1×3 (70%) 1xAMRAP (80%))
12 minutes to complete (score = max reps @80%)
CFA METCON (LEVEL 1)
Metcon (Time)
for time:
40 SA DB hang clean and jerk (any #)
40 hanging leg raises or V-ups
120 jump rope
30 SA DB STOH
30 pullups or ring rows
100 jump rope
20 SA DB snatch
5 wall walks
40 SA DB hang clean and jerk (any #)
40 hanging leg raises or V-ups
120 jump rope
30 SA DB STOH
30 pullups or ring rows
100 jump rope
20 SA DB snatch
5 wall walks
18 min cap
CFA METCON (LEVEL 2)
Metcon (Time)
for time:
40 SA DB hang clean and jerk (50/35)
40 T2B
100 DU
30 SA DB STOH
30 C2B
100 DU
20 SA DB snatch
20 BMU
40 SA DB hang clean and jerk (50/35)
40 T2B
100 DU
30 SA DB STOH
30 C2B
100 DU
20 SA DB snatch
20 BMU
18 min cap