30 Aug 2021
Weightlifting
Power Snatch+full Snatch+overhead squat (E2Mx4 sets (75%+) )
start at 75% of your snatch, feel free to either stay at that 75%, or work to a heavy within those 4 sets.
Metcon
Metcon (AMRAP – Rounds and Reps)
3 sets/2 min rest after each AMRAP
5 min AMRAP
30 Abmat situps
20 DB snatch (50/35)
10 pullups
100m run
5 min AMRAP
30 Abmat situps
20 DB snatch (50/35)
10 pullups
100m run
