3 Aug 2022
CFA METCON (LEVEL 1)
Metcon (AMRAP – Rounds and Reps)
Partner workout wednesday:
30 min AMRAP:
100 lunges (bodyweight)
30 pullup or ring row
100 situps
30 pullup or ring row
100 burpees
30 pullup or ring row
split everything as needed
CFA METCON (LEVEL 2)
Metcon (AMRAP – Rounds and Reps)
Partner workout wednesday:
30 min AMRAP:
100 lunges with plate overhead (25/15)
10/8 rope climbs
100 situps
10/8 rope climbs
100 burpees
10/8 rope climbs
split everything as needed
