3 Aug 2020
Weightlifting
Shoulder Press (E90S 2×3, 2×2, 2×1 (60,70,80%))
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
2 Wall Walks**
12 WB Sit-ups (20/14)
18 Front Rack Lunges (115/75) [95/65]
2 Wall Walks**
12 WB Sit-ups (20/14)
18 Front Rack Lunges (115/75) [95/65]
**scale 1 Pike Around the World; Alternate directions each roundhttps://
Class Clock
Metcon
0-8 WU
8-12 Demo/Prep
12-21 Strict Press
21-24 WOD Demo/Prep
24-44 WOD
44-55 Cleanup
8-12 Demo/Prep
12-21 Strict Press
21-24 WOD Demo/Prep
24-44 WOD
44-55 Cleanup
This means the lowering phase is 4 seconds on each rep