29 Aug 2022
Weightlifting
Shoulder Press (3×1 (80-85%) 3×10 (50-60%) E2M)
Metcon
Metcon (Distance)
20 min AMRAP: (rest included)
1000m row (easy)
-2:00 rest-
3 rounds:
300m (fast)
200m (easy)
-1:00 rest-
1000m row (easy)
-2:00 rest-
3 rounds:
300m (fast)
200m (easy)
-1:00 rest-
score = total meters
