CrossFit – Sun, Aug 27
Warm-Up
Warm-Up
1 ROUND
12 WB Front Squats
12 Alt. Box Step-Ups
12 KB Deadlifts
Into…
1 ROUND
10 WB Thruster
10 Box Jumps (20)
10 KB Russian Swings
Into…
1 ROUND
8 Wall Ball Shots
8 Box Jumps
8 KB Swings (Overhead)
Workout – Performance
Morrison (Time)
50-40-30-20-10 Reps For Time
Wall Ball Shots (20/14 lb)
Box Jumps (24/20 in)
Kettlebell Swings (1.5/1 pood)
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
http://www.crossfit.com/mt-archive2/007741.html
Wall Ball Shots (20/14 lb)
Box Jumps (24/20 in)
Kettlebell Swings (1.5/1 pood)
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
http://www.crossfit.com/mt-archive2/007741.html
Workout – Fitness
“MORRISON (FITNESS)” (Time)
FOR TIME
45-35-25-15-5
Wall Balls (14/10)
Box Jumps (20)
KB Swings (35/26)
45-35-25-15-5
Wall Balls (14/10)
Box Jumps (20)
KB Swings (35/26)
(Score is Time)
NOTE — Option for heavier bell and eye-level swing.
KG WB: (6/5)
KG KB: (16/12)
Optional Cool Down
5-10 MINUTE FOAM ROLL
Options…
Quads
Glutes
Lats
Calves
(No Measure)
(Score is Time)
NOTE — Option for heavier bell and eye-level swing.
KG WB: (9/6)
KG KB: (24/16)