27 Aug 2020
Weightlifting
Front Squat (10 EMOM 2 reps @70%)
Metcon
Metcon (Time)
21-15-9
KBS
Burpees
KBS
Burpees
5 Min Rest
9-15-21
Burpees
KBS
Class Clock
Metcon
0-10 WU
10-15 ST Demo/Prep
15-25 Strength
25-30 WOD Demo/Prep
30-45 WOD
45-55 Cleanup
10-15 ST Demo/Prep
15-25 Strength
25-30 WOD Demo/Prep
30-45 WOD
45-55 Cleanup
Should be a very quick sprint for each EMOM