26 Aug 2021
Metcon
Metcon (Time)
10-8-6-4-2
DB squat cleans (50/35)
Strict HSPU
DB squat cleans (50/35)
Strict HSPU
10 min cap
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
5 Devil press (50/35)
10 cal bike
5 Devil press (50/35)
10 cal bike
Accessory Work
Metcon
100 Lying leg raises
*every time you break, do 15 tricep extensions*
*every time you break, do 15 tricep extensions*