26 Aug 2020
Metcon
Metcon (Time)
4 RFT
12 OHS (115/75) [95/65]
24 Wallballs (20/14)
12 OHS (115/75) [95/65]
24 Wallballs (20/14)
Core Work
Metcon
2 Rounds
:40 on/ :20 off
Planche Press
Half Burpee
Flutter Kicks
Upper Body Hollow Raises
:40 on/ :20 off
Planche Press
Half Burpee
Flutter Kicks
Upper Body Hollow Raises
Class Clock
Metcon
0-10 WU
10-14 WOD Demo/Prep
14-26 WOD
26-30 Core Demo/Prep
30-38 CORE
38-43 Stretch
43-55 Cleanup
10-14 WOD Demo/Prep
14-26 WOD
26-30 Core Demo/Prep
30-38 CORE
38-43 Stretch
43-55 Cleanup