25 Aug 2022
Weightlifting
Close grip bench press (10×3 (60%) E90 sec)
ask your coach about proper grip width if you aren’t sure.
Metcon
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP
100m run
30 jump squats
100m run
3 wall walks
100m run
1:00 rest
100m run
30 jump squats
100m run
3 wall walks
100m run
1:00 rest
(RX+ in a weighted vest)