25 Aug 2021
Weightlifting
Back Squat (4×6 (2 min rest) (75%))
Metcon
Metcon (Time)
4 rounds for time:
6 BMU(RX+)/Burpee PU (RX)
12 Slamball (30/20)
6 BMU(RX+)/Burpee PU (RX)
12 Slamball (30/20)
12 min cap
Metcon
400m Run (Time)
Max Effort 400m Run