24 Aug 2021
Weightlifting
Bent Over Row (8×6 reps (45 sec rest) )
add 5-10# from last time we did bent over rows
Metcon
Metcon (AMRAP – Rounds and Reps)
22 min AMRAP:
10 cal row
10 BBJO (24/20)
10 pullups
2 min rest
10 cal row
10 BBJO (24/20)
10 pullups
2 min rest
each round should be rather quick, you get a 2 min rest after each completed round.
