24 Aug 2020
Weightlifting
5 Push Jerk + 1 Split Jerk (E2M 3 Sets of 5 Push Jerks @65%/1 Split Jerk @75%)
Perform 5 push jerks, rest and add weight, then perform 1 split jerk
Metcon
Metcon (Time)
For Time
30 DB Thrusters (50/35)
30 Weighted Sit-ups
30 DB Hang Cleans
30 V-Ups
30 DB Squats
30 Body Saws
30 DB Thrusters (50/35)
30 Weighted Sit-ups
30 DB Hang Cleans
30 V-Ups
30 DB Squats
30 Body Saws
14 Min CAP
Class Clock
Metcon
0-10 WU
10-14 ST Demo/Prep
14-26 Strength
26-30 WOD Demo/Prep
30-44 WOD
44-55 Cleanup
10-14 ST Demo/Prep
14-26 Strength
26-30 WOD Demo/Prep
30-44 WOD
44-55 Cleanup
