23 Aug 2022
Weightlifting
Shoulder Press (1-10-1-10-1-10 E2M)
sets of 1 @80% sets of 10 @40%
CFA METCON (LEVEL 1)
Metcon (Time)
2 rounds:
24/21 cal row
24 situps
24/21 cal row
20 plate overhead lunges (any #)
24/21 cal row
24 situps
24/21 cal row
20 plate overhead lunges (any #)
23 min cap
CFA METCON (LEVEL 2)
Metcon (Time)
2 rounds:
30/27 cal row
30 situps
30/27 cal row
20 plate overhead lunges (25/15)
30/27 cal row
30 situps
30/27 cal row
20 plate overhead lunges (25/15)
23 min cap
CFA METCON (LEVEL 3)
Metcon (Time)
2 rounds:
30/27 cal row
30 situps
30/27 cal row
20 Double DB overhead lunges (2×50/35s)
30/27 cal row
30 situps
30/27 cal row
20 Double DB overhead lunges (2×50/35s)
23 min cap
