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CrossFit WOD, August 23, 2021

23 Aug 2021

Weightlifting
Power clean+Hang squat clean+Pause jerk (E2Mx5 sets (80% of clean and jerk 1RM)))
for the pause jerk, we will have a brief pause in the dip then land in a split jerk.

Metcon
Metcon (Time)
for time:
50 DU
21 Ring dips
7 Deadlifts (315/215) [225/155]
50 DU
15 ring dips
5 deadlifts
50 DU
9 Ring dips
3 deadlifts
50 DU

15 min cap