CrossFit – Mon, Aug 21
Warm-Up
Warm-Up
200m Jog
Into…
1-2 ROUNDS
5 Bootstrappers
10 Up-Downs
5 Air Squats
5/5 Plate Around the Worlds
5 Burpees
Into…
1-2 ROUNDS
5 PVC Pass Throughs
5 PVC Snatch Grip Upright Rows
5 PVC Behind the Neck Press + Squat
5 PVC Overhead Jumping Squats
Into…
200m Jog
Strength – All
Snatch (ON A 22:00 RUNNING CLOCK…
Build to a 1-Rep Snatch)
Workout – Performance
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
“ISABEL”
KG BB: (60/42.5)
OR…
Randy (Time)
For Time:
75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
(Score is Time)
KG BB: (35/25)
Workout – Fitness
“ISABEL (FITNESS)” (Time)
FOR TIME
30 Snatches (95/65)
30 Snatches (95/65)
(Score is Time)
KG BB: (42.5/30)
OR…
“RANDY (FITNESS)” (Time)
FOR TIME
75 Power Snatches (55/45)
75 Power Snatches (55/45)
(Score is Time)
KG BB: (25/20)
Optional Cool Down
2-3 SETS FOR QUALITY
:30 Child’s Pose
15 Banded Ws
:30 Cat/Cows
-Rest as Needed b/t Sets-
(No Measure)
(Score is Weight)
Week 8 of 8 Oly Cycle