CrossFit WOD, August 20, 2020

20 Aug 2020

Weightlifting
Front Squat (10 EMOM 2 reps @60%)

Metcon
Metcon (Weight)
13 Min EMOM
1 Snatch Grip DL + 1 Hang Snatch + OHS

snatch always = squat snatch
Increase load over 13 sets but do not fail.

Class Clock
Metcon
0-10 WU
10-14 ST Demo/Prep
14-24 Strength
24-28 WOD Demo/Prep
28-41 WOD
41-44 Stretch
44-55 Cleanup