20 Aug 2020
Weightlifting
Front Squat (10 EMOM 2 reps @60%)
Metcon
Metcon (Weight)
13 Min EMOM
1 Snatch Grip DL + 1 Hang Snatch + OHS
1 Snatch Grip DL + 1 Hang Snatch + OHS
Class Clock
Metcon
0-10 WU
10-14 ST Demo/Prep
14-24 Strength
24-28 WOD Demo/Prep
28-41 WOD
41-44 Stretch
44-55 Cleanup
10-14 ST Demo/Prep
14-24 Strength
24-28 WOD Demo/Prep
28-41 WOD
41-44 Stretch
44-55 Cleanup
Increase load over 13 sets but do not fail.