CrossFit WOD, August 2, 2021

2 august 2021

Weightlifting
Front Squat (5-4-3-2-1 (63-73-78-83-88%) E2M)

Metcon
Metcon (Time)
for time:
15 power cleans (185/115) [115/75]
40 Abmat Situps
400m run
10 power cleans (205/125) [135/95]
40 Abmat situps
400m run
5 power cleans (225/135) [155/105]
40 Abmat situps
400m run

18 min cap