19 Aug 2021
Weightlifting
Front Squat (5-4-3-2-1 (65-75-80-85-90%))
Metcon
Metcon (Time)
2 rounds:
12 HSPU
12 front squats (135/95) [95/65]
-rest 2 min-
2 rounds:
9 HSPU
9 front squats (165/105) [115/75]
-rest 2 min-
2 rounds:
6 HSPU
6 front squats (185/125) [135/95]
12 HSPU
12 front squats (135/95) [95/65]
-rest 2 min-
2 rounds:
9 HSPU
9 front squats (165/105) [115/75]
-rest 2 min-
2 rounds:
6 HSPU
6 front squats (185/125) [135/95]
18 min time cap
