CrossFit WOD, August 19, 2020

19 Aug 2020

Metcon
Metcon (Time)
Part 1
2 Rounds
16 HPC (95/65)[75/55]
16 STOH
16 FRL

Rest for 2 Minutes

Part 2
3 Rounds
12 HPC (95/65)[75/55]
12 STOH
12 FRL

Rest 2 Minutes

Part 3
4 Rounds
8 HPC (95/65)[75/55]
8 STOH
8 FRL

CAP 20 Minutes
Increase or decrease your weight as you’d like but don’t spend more than 5 minutes on Part 1, 2 or 3

Core Work
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
10 Pike Crossover Toe Touches
10 Starfish Crunch
10 Reach Out Tuck In

Class Clock
Metcon
0-10 WU
10-14 WOD Demo/Prep
14-34 WOD
34-39 Core Demo/Prep
39-44 CORE
44-55 Cleanup