CrossFit – Fri, Aug 18
Warm-Up
Warm-Up
EMOM x 6 MINUTES
MIN 1 – :50 Mod Hard Row
MIN 2 – :50 Calf + Tib Raises
MIN 3 – :50 Jump Squats
Workout – Performance
EVERY 5:00 x 4 SETS (Time)
50 Double Unders
50/40 Cal Row
50 Double Unders
-Rest w/ Time Remaining-
(Score is Slowest Set)
Workout – Fitness
EVERY 5:00 x 4 SETS (Time)
80 Single Unders*
40/30 Cal Row
80 Single Unders*
-Rest w/ Time Remaining-
*Option for :45 Double Under Practice.
(Score is Slowest Set)
Finisher
3 SETS
10 Rower Glute Bridge-Ups
10 Rower Pike-Ups
10 Calf Raise + Tib Raise
-Rest As Needed b/t Sets-
(No Measure)