18 Aug 2022
Accessory Work
Metcon
options:
10 min EMOM of either…
2-4 Bar or ring muscleups
or
2-4 strict pullups (add weight if needed)
or
2-4 assisted pullups (use a box or bench, not bands)
Metcon
Metcon (AMRAP – Reps)
10 min AMRAP:
200m run w/ slamball (30/20)
Max unbroken pushups
200m run w/ slamball (30/20)
Max unbroken pushups
score = total pushups
Metcon
Metcon (AMRAP – Reps)
after a 2:00 rest…
8:00 AMRAP
800m run
AMRAP burpee in remaining time