18 Aug 2021
Weightlifting
Power Snatch+full Snatch+overhead squat (E2Mx5 sets (70-80% of snatch 1RM))
Metcon
Metcon (Time)
for time:
30-20-10 BBJO (24/20)
15-10-5 Strict pullups
30-20-10 BBJO (24/20)
15-10-5 Strict pullups
12 min cap
Accessory Work
Metcon (AMRAP – Reps)
Tabata:
interval 1) T2B
interval 2) Double unders
interval 1) T2B
interval 2) Double unders
score is reps total added up