CrossFit WOD, August 18, 2021

18 Aug 2021

Weightlifting

Power Snatch+full Snatch+overhead squat (E2Mx5 sets (70-80% of snatch 1RM))

Metcon

Metcon (Time)

for time:
30-20-10 BBJO (24/20)
15-10-5 Strict pullups

12 min cap

Accessory Work

Metcon (AMRAP – Reps)

Tabata:
interval 1) T2B
interval 2) Double unders

score is reps total added up