17 Aug 2021
Accessory Work
Metcon (AMRAP – Reps)
12 minute AMRAP:
max effort elbow plank
*every time you break, do a 100m Farmers carry (70/53)*
max effort elbow plank
*every time you break, do a 100m Farmers carry (70/53)*
track your total time held in a plank, each second counts as 1 rep.
Metcon
Metcon (Time)
3 rounds:
21 Abmat situps
200m run
15 Abmat situps
200m run
9 Abmat situps
-2 min rest-
21 Abmat situps
200m run
15 Abmat situps
200m run
9 Abmat situps
-2 min rest-
23 min time cap
