17 Aug 2020
Weightlifting
High Hang + Hang + Full Snatch (E2M for 5 sets @60%)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
1 Devil Press (35/25)
1 Jump Over
2 Devil Presses
2 Jump Overs
3 Devil Presses
3 Jump Overs
1 Devil Press (35/25)
1 Jump Over
2 Devil Presses
2 Jump Overs
3 Devil Presses
3 Jump Overs
Class Clock
Metcon
0-10 WU
10-15 ST Demo/Prep
15-25 Strength
25-30 WOD Demo/Prep
30-40 WOD
40-45 Stretch
45-55 Cleanup
10-15 ST Demo/Prep
15-25 Strength
25-30 WOD Demo/Prep
30-40 WOD
40-45 Stretch
45-55 Cleanup
