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CrossFit WOD, August 16, 2021

Posted byCrossFit Alabaster August 16, 2021

16 Aug 2021

Weightlifting
Metcon (Weight)
10 min EMOM:
a) 3 deadlift (80%)
b) 14 wallball (20/14)

Metcon
Metcon (Time)
3 rounds for time:
25/20 cal row
10 BMU (RX+)/15 C2B (RX)
20 box step ups (24/20)

14 min cap

Posted byCrossFit AlabasterAugust 16, 2021Posted inWOD

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