16 Aug 2021
Weightlifting
Metcon (Weight)
10 min EMOM:
a) 3 deadlift (80%)
b) 14 wallball (20/14)
a) 3 deadlift (80%)
b) 14 wallball (20/14)
Metcon
Metcon (Time)
3 rounds for time:
25/20 cal row
10 BMU (RX+)/15 C2B (RX)
20 box step ups (24/20)
25/20 cal row
10 BMU (RX+)/15 C2B (RX)
20 box step ups (24/20)
14 min cap