15 Aug 2022
CFA METCON (LEVEL 1)
Metcon (Time)
for time:
20-16-12-8-4
DB front squats (any #)
burpees
upon completion, build to a heavy front squat in the remaining time
(30 min cap)
CFA METCON (LEVEL 2)
Metcon (Time)
for time:
10-8-6-4-2 Squat Snatch (95/65)
20-16-12-8-4 bar facing burpee
10-8-6-4-2 Squat Snatch (95/65)
20-16-12-8-4 bar facing burpee
upon completion, build to a heavy snatch in the remaining time
(30 min cap)
CFA METCON (LEVEL 3)
Metcon (Time)
for time:
10-8-6-4-2 Squat Snatch (135/95)
20-16-12-8-4 bar facing burpee
10-8-6-4-2 Squat Snatch (135/95)
20-16-12-8-4 bar facing burpee
upon completion, build to a heavy snatch in the remaining time
(30 min cap)
CFA STRENGTH (LEVEL 1)
Front Squat (find a heavy single)
CFA STRENGTH (LEVEL 2)
Snatch (find a heavy single)