12 Aug 2021
Metcon
Metcon (Time)
for time:
21-15-9
cal row
burpee over rower
–
build to a heavy clean (power or squat) in the remaining time
21-15-9
cal row
burpee over rower
–
build to a heavy clean (power or squat) in the remaining time
15 min cap for metcon+find your heavy clean
Clean (build to a heavy)
Accessory Work
Bent Over Row (8×7 reps (30 sec rest))
try to use 5-10# more than last time
