CrossFit WOD, August 12, 2021

12 Aug 2021

Metcon (Time)
for time:
cal row
burpee over rower

build to a heavy clean (power or squat) in the remaining time

15 min cap for metcon+find your heavy clean

Clean (build to a heavy)

Accessory Work
Bent Over Row (8×7 reps (30 sec rest))
try to use 5-10# more than last time