11 Aug 2021
Metcon
Metcon (Time)
for time:
10-8-6-4-2 Devil press (50/35) [35/25]
50-40-30-20-10 Double unders
10-8-6-4-2 Devil press (50/35) [35/25]
50-40-30-20-10 Double unders
12 min cap
Core Work
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
100m KB or DB farmers carry
20 Abmat situps
100m KB or DB front rack carry
10 strict T2B (RX+) leg raises (RX)
200m run
100m KB or DB farmers carry
20 Abmat situps
100m KB or DB front rack carry
10 strict T2B (RX+) leg raises (RX)
200m run