11 Aug 2020
Weightlifting
5 Push Jerk + 1 Split Jerk (E2m 3 Sets of 5 Push Jerks @60%/1 Split Jerk @70%)
Perform 5 push jerks, rest and add weight, then perform 1 split jerk
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
12 DB Push Press (50/35)
12 Alternating DB Snatch
8 Jump Overs
12 DB Push Press (50/35)
12 Alternating DB Snatch
8 Jump Overs
Use KBs or DBs; whichever you prefer
Class Clock
Metcon
0-10 WU
10-14 ST Demo/Prep
14-26 Strength
26-30 WOD Demo/Prep
30-42 WOD
42-45 Stretch
45-55 Cleanup
10-14 ST Demo/Prep
14-26 Strength
26-30 WOD Demo/Prep
30-42 WOD
42-45 Stretch
45-55 Cleanup
