10 Aug 2022
Metcon
Metcon (Time)
Partner WOD:
For time: 150 T2B or V-ups
10 min cap
Split as needed
CFA METCON (LEVEL 1)
Metcon (Time)
Partner WOD #2
For time:
80 KB swings (any #)
120 wallball (any #)
80 KB swing
15 min cap
CFA METCON (LEVEL 2)
Metcon (Time)
Partner WOD #2
For time:
30 snatches (135/95)
150 wallball (20/14)
30 clean and jerks (135/95)
15 min cap
(Squat or power, whatever is needed)
Split as needed
Accessory Work
Metcon
For anyone wanting extra work, just go on a walk or an easy pace bike today. Try to accumulate 5-10 minutes, get some sunlight too if possible.
