CrossFit WOD, April 9, 2020 Posted byCrossFit Alabaster April 9, 2020 9 Apr 2020 Weightlifting Deadlift (1-10-1-10-1-10 @ (87%/56%)) Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 30 Wallballs (20/14) 15 T2B (V-Ups) :90 Sec Row
