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CrossFit WOD, April 8, 2021

8 April 2021

Weightlifting
Power Snatch+Hang Snatch+Full Snatch (EMOMx10 sets (50% of Snatch 1rm))

Metcon
Metcon (Time)
3 rounds for time:
400m Run
20 T2B
10 Thrusters (135/95) [95/65]

Time Cap of 16 minutes