CrossFit WOD, April 8, 2021

CrossFit Alabaster April 8, 2021

8 April 2021

Weightlifting

Power Snatch+Hang Snatch+Full Snatch (EMOMx10 sets (50% of Snatch 1rm))

Metcon

Metcon (Time)

3 rounds for time:
400m Run
20 T2B
10 Thrusters (135/95) [95/65]

Time Cap of 16 minutes