8 Apr 2020
Weightlifting
Back Squat (1-2-2-1 @87%)
E2M
Metcon
Metcon (Time)
3 Min AMRAP
20 Burpees
ME Lungesters (75/55)()
20 Burpees
ME Lungesters (75/55)()
Rest 1 Min and Repeat until you have accumulated 50 Lungesters
Burpees scale rep count to 10 burpees or you can perform 10-20 Kick Backs ()
