7 April 2021
Core Work
Metcon
Elbow plank:
:30 on/:30 off for 10 sets
:30 on/:30 off for 10 sets
Metcon
Metcon (AMRAP – Rounds and Reps)
16 minute AMRAP
15 HSPU
30 box Step ups (24/20)
45 Wallball (20/14)
60 KBS (53/35)
15 HSPU
30 box Step ups (24/20)
45 Wallball (20/14)
60 KBS (53/35)
