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CrossFit WOD, April 7, 2021

Posted byCrossFit Alabaster April 7, 2021

7 April 2021

Core Work
Metcon
Elbow plank:
:30 on/:30 off for 10 sets

Metcon
Metcon (AMRAP – Rounds and Reps)
16 minute AMRAP
15 HSPU
30 box Step ups (24/20)
45 Wallball (20/14)
60 KBS (53/35)

Posted byCrossFit AlabasterApril 7, 2021Posted inWOD

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