7 Apr 2020
Weightlifting
1 Power Clean + 1 Squat Clean (8×1@75%)
Perform 1 Power Clean and 1 Squat Clean
E90S perform one complex
Metcon
Metcon (Time)
3 Rounds
8 Pull-ups (ring rows)
12 Push Press (115/75)[95/65]
8 Pull-ups (ring rows)
12 Push Press (115/75)[95/65]
Then Immediately Into
3 Rounds
12 Push-ups
8 Power Snatches
