CrossFit WOD, April 6, 2021 Posted byCrossFit Alabaster April 6, 2021 6 April 2021 Weightlifting Deadlift (5×5 E2M (60%)) Metcon Metcon (AMRAP – Rounds) 14 min AMRAP 10 Alt. SA DB HC+J (50/35) 20/18 cal row 30 DU
