6 Apr 2020
Weightlifting
Accessory WK 11 (Weight)
10 Min EMOM
Min 1: 10 BB Rows
Min 2: 10-15 Hand Release Push-ups
Min 1: 10 BB Rows
Min 2: 10-15 Hand Release Push-ups
Metcon
Metcon (Time)
3 RFT
12 Power Cleans (135/95)[115/75]
9 Front Squats
Run 400 Meters or Approx 2 Minutes
12 Power Cleans (135/95)[115/75]
9 Front Squats
Run 400 Meters or Approx 2 Minutes
15 Min Cap