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CrossFit WOD, April 5, 2022

5 April 2022

CFA METCON (LEVEL 1)
Metcon (Time)
3 rounds:
30 wallball (any #)
30/27 cal row
2 minute rest

20 min cap

CFA METCON (LEVEL 2)
Metcon (Time)
3 rounds:
30 wallball (20/14)
40/36 cal row
2 minute rest

20 min cap

CFA METCON (LEVEL 3)
Metcon (Time)
3 rounds:
40 unbroken wallball (20/14)
40/36 cal row
2 minute rest

20 min cap

Accessory Work
Metcon (Time)
core work:
30 situps
30 lying leg raises
90 oblique twists (45 per side)
30 lying leg raises
30 situps